Individual THERAPY FOR ADULTS IN OREGON & WASHINGTON
Uncover what is holding you back from living your best life.
Together we can find a path forward.
“Oh no, love, you’re not alone. You’re watching yourself but you’re too unfair. You’ve got your head all tangled up…”
-David Bowie
You deserve to feel better and the space to work through your challenges.
You feel as if you are sleepwalking through life. What used to help is no longer working and you are unsure of where to go next.
Daily life is overwhelming and you feel trapped and hopeless. You’ve lost touch with what really fires you up and feel numb and disconnected from the world.
You feel lonely and lost. You’ve never had an adequate support network and are struggling to establish meaningful relationships due to past trauma.
You are always taking care of others. You feel tired all the time and struggle to take care of your own needs.
Hello and welcome!
My name is Amanda and I am so happy you are here.
Talking with a trained and compassionate therapist can provide the relief and resources that you are seeking. Depression, anxiety, and trauma can all lead to feelings of hopelessness and overwhelm.
Let me help you get unstuck and closer to person you want to be. I can support you to build strategies for coping with your distress and find tools to help you move forward in your life. I have nearly two decades of experience helping individuals work through challenges and live with greater ease.
Finding a safe place to explore what is not working can make all the difference. Often the hardest part is reaching out and admitting that you’re not managing as well as you may like. This is where I can help. You don’t have to do this alone.
Individual Therapy for Adults
Some of the issues I help people with:
Depression and Low Mood
Anxiety, Stress and Overwhelm
Transitions and Relationship Challenges
Coping with Chronic Health Conditions
Lifestyle Changes and Strategies to promote Wellness
Grief and Loss
Professional and Caregiver Burnout
Post Traumatic Stress Disorder